Contents
Table of Contents
Comments from Users of the CRONIN Program
Introduction
1. Life or Death?
2. A good place to start
3. A life of Change
4. Physical triggers
5. The Emotional Factor
6. The Project
How many calories do I need each day?
What Weight Should I Be And How Do I Achieve It?
Setting the final target
Working out your frame size
Working out your weight
Examples
The Dreaded Plateau
7. Creating Your Own Plan
Basic Summary:
Do I have Candida?
How much fat should I eat each day?
What food should I eat within the calorie and fat guidelines?
How quickly should I lose weight?
How much exercise should I do to help me lose weight?
8. The Eating Plan
Sweetened drinks
How many times a day should I eat?
Can I still go out to eat?
What about alcohol?
How do I cope with Christmas and holidays?
9. Getting the Willpower
Reasons for NOT losing weight
Reasons FOR losing weight
How do I reward myself when I have been good?
10. Avoiding Nutritional Deficiency
Vitamins
Minerals
11. About Candida Albicans
Dietary help
Grapefruit Seed Extract
Other natural remedies
12. Managing the People Around You
Know who you are
The power of willpower
On a bad day
Keeping motivated as the weight comes off
Visualise
How long will it take?
Enjoying the party
13. Before You Start
14. Foods You CAN Eat
Group one foods – Fruit & Vegetables
Group two foods – Carbohydrates
Group three foods – Proteins
Group four – Other foods
15. Building Your Eating Plan
Seven Basic Breakfasts
Seven Lunch Suggestions
Seven Dinner Selections
Snack Options
16. It Can Still Taste Good
Sauces
Pasta and Rice
Jams and marmalades
Red meat
Fried foods
The unbeatable fruit salad
17. Exercise
Aerobics
Aquarobics
Jogging and running
Cycling
Swimming
Tennis
Weight training
Household chores
18. Final Notes
Designing Your Own Program
The Candida Questionnaire
Before you begin
Personal Information
Before photograph
Maximum Height and weight guidelines.
Checklists
Your rewards must be non-food
Food groups
Fat Accumulation Table
Designing your weekly eating program
Exercise guide
Tracking your weight loss
Food diaries
Getting started
Get your tools together
Personal Details Form – Template
Before Photograph
After Photograph
Candida Questionnaire
Checklist One
Checklist Two
Checklist Three
Checklist Four
Designing your weekly Eating Program
Food Diary Template – 1
Food Diary Template – 2
Tracking Your Weight Loss
Tracking Your Weight Loss – Chart
Annex 1 – Working out your Body Frame Size
Calculating your body frame size – UK & USA
Calculating your body frame size – Metric
Annex 2 – Maximum Weight for your Height
USA Maximum Weight in lbs – Women
USA Maximum Weight in lbs – Men
UK Maximum Weight in stones and lbs – Women
UK Maximum Weight in stones and lbs – Men
METRIC Maximum Weight in kg – Women
METRIC Maximum Weight in kg – Men
Annex 3 – Food Groups
Annex 4 – Fat Accumulation Table
Annex 5 – Exercise Guide
Annex 6 – Reduced Calorie Plans
Annex 7 – Calculating Your Daily Calorie Needs
