Table of Contents
So, What Do We Know About Viagra?
3. If You Don’t Know How It Works, How Can You Fix It?
Drawing of the human brain, showing important structures
How can we keep all the parts of our brain healthy and functioning for an entire lifetime?
5. The Male Reproductive System
6. Disorders of the Male Reproductive System
Exposure to Toxins, Chemicals and Infections
7. The Endocrine System & Hormones
Glands & Hormones in the Endocrine System
8. The Obesity Link to Sexual Dysfunction
9. Getting to a Healthier Weight
Working Out What You Should Weigh
The Components of Blood and the Immune System
What Else Is in the Blood That Is So Vital for Our Health?
11. The Circulatory System and High Blood Pressure
How the Circulatory Systems Work
What Is the Structure of the Different Blood Vessels?
Are There Any Interruptions to the Smooth Flow of Blood in Our System?
What If We Suffer Damage To One System or Another?
Is Blood in Equal Amounts in the Two Systems?
Where Is Our Circulation Controlled From?
How Is Blood Pressure Measured?
How Often Should You Have Your Blood Pressure Measured?
What Sort of Symptoms Might Indicate That You Are Suffering From Elevated Blood Pressure?
Does Elevated Blood Pressure Need To Be Treated With Medication?
Can Making Lifestyle Changes Really Affect Blood Pressure Levels?
What About Exercise and Blood Pressure?
What Is the Function of the Liver?
What Other Roles Does the Liver Carry Out?
Do Diet and Lifestyle Play That Much of a Role In Liver Health?
What Is Cirrhosis of the Liver?
How Do We Help the Liver Cope With Everyday Pressures?
What Are Some of the Simple Ways We Can Modify Our Diet and Lifestyle to Help Our Liver?
The Cholesterol Link to Our Overall Health
14. The Cholesterol Link to High Blood Pressure and the Effect of Statins on Your Sex Life
How Can You Tell If You Have High Cholestorol?
Are There Any Other Factor That May Affect Your Cholesterol Levels?
What Is the Difference Between Good and Bad Fats?
Should We Cut Out Fats Altogether From Our Diets?
Statins and the Link To Sexual Performance
So, what happens when a high percentage of men over 50 are given statins automatically?
15. The Diabetes Link to Poor Sexual Performance
What Are the Different Types of Diabetes?
Who Is Most at Risk of Developing Type 2 Diabetes?
What Sort of Symptoms Might Indicate a Pre-Diabetic or Diabetic Condition?
What Happens if Diabetes Is not Treated?
Does Changing Your Lifestyle Make a Difference?
16. Do You Have Candida Albicans?
What Happens To the Candida Bacteria That Make It Harmful?
What Are The Symptoms of a Candida Overgrowth?
17. Acidity Can Be Contributory Factor in Poor Sex Drive
18. Why Is Refined Sugar so Bad for Us?
Are There Different Types of Carbohydrate?
Why Is Consuming Too Much Simple Carbohydrate in the Form of Sugars Bad for You?
Does a Heavy Intake of Sugars Affect Any of Our Other Glands and Functions?
If We Have a Sweet Tooth, How Can We Reduce Our Intake?
Does the Acid in Coke Have a Specific Effect on Any Part of the Body?
What About the Caffeine That Is in Some Soft Drinks?
Is There Anything Else That Causes Concern in Soft Drinks?
19. Stress and Sexual Performance
Seven Good Reasons to Drink Water
Minerals Essential To Help the Body Manage Stress
Part Two – Essential Nutrients, Vitamins and Minerals
Vitamin A: Retinol and Beta-Carotene
Vitamin B9: Folic Acid (Folate)
Vitamin C: Ascorbate, Ascorbic Acid
Foods to Give You the Right Fuel Mix!
Extras to Include on a Daily Basis
The Cronin Nutritional Healthy Eating Plan for Life
(and Possibly a Great Sex Life)
Rule 2: You Must Eat at Least Six Times a Day
Rule 3: You Must Drink at Least 2 Litres of Pure Water Per Day
Rule 4: Whatever Alcohol You Are Currently Drinking You Must at Least Halve It
Rule 5: Have a Little Protein With Each Meal
Rule 6: Make a Fresh Fruit Salad and Have at Least One Bowl Each Day
Rule 8: Whatever Your Current Exercise Level Put More Energy Into It
Rule 9: Changing Habitual Eating Patterns
Recipes to Help You Get Started
Healthy Meusli To Start the Day
Stuffed Red Peppers With Walnuts
Banana, Orange and Walnut Salad
